A person who starts drinking too much is always a problem for his family in the first place. To get rid of alcohol dependence, a drinker must admit that he is addicted to alcohol and that he wants to return to a normal life. Everyone has their own motivation for this.
Some may be willing to give up alcohol on their own, while others may need outside help. Men are more likely to be alcoholics, and women are more prone to addiction due to their body characteristics.
As a rule, at parties, people exceed the permissible level of alcohol consumption and get drunk. For a normal person, this is a signal to stop using intoxicants, and is addicted, continues to have fun, and pours more and more potions on himself. Drinking regularly leads to mental and physical destruction. There is an irresistible urge to drink, and if this is not done, a kind of withdrawal, hangover occurs.
Often people start drinking to avoid problems, stressful situations and boredom. The sooner a person realizes the problem, the easier it is to get rid of the addiction.
How to quit drinking easily and spontaneously?
There are many examples in life where alcoholics say stop drinking. When you decide to destroy a green snake, you have to do it here and now, and everyone chooses their own path. Starts drinking to stop drinking:
- drugs that cause abstinence, the patient begins to feel nausea and vomiting;
- drugs that reduce alcohol cravings;
- suspension medications;
- vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. A suspension can serve as a push to the foot. The onset of withdrawal symptoms is extremely unpleasant and difficult. Headache, trembling hands and feet, persistent nausea, lack of sleep and appetite. I would like to get rid of this situation as soon as possible. You need to take a break right now.
The next step will be to avoid a hangover that can help you not want to return to an unpleasant situation. At this point, for security reasons, it is desirable not to have a drop of alcohol in the house, not to have alcoholic friends and not to be invited to a party. It is good to do sports and do something exciting so that you do not have free time and bad thoughts do not come to your mind. It is easier to quit when there are like-minded people and no one around.
Even severe withdrawal symptoms can be tolerated by helping yourself out of the bing with a balanced diet, giving you confidence to heal and improve. The main condition is not a drop of alcohol, and then it will be easier every day.
To give up alcohol independently, you need to find a strong incentive, motivation that can overcome harmful desires. For some, the fear of illness, the loss of family or work, the shame of children or parents, the loss of loved ones.
Refusing to drink can be a realization that there are many beauties in the world that are inaccessible and incompatible with alcohol. Why do you suffer when you can enjoy life?
Only by acknowledging that you are suffering can you stop drinking on your own by making decisions, monitoring your behavior, analyzing and exercising your improvement. Consciously giving up alcohol is a big plus and changes your self-esteem. A person does not feel like a victim and does not feel pity for himself, which can lead to an accident and alcoholism.
Features of herbal medicine
Herbal remedies can help you quit drinking on your own. Help to overcome alcohol cravings:
- puppet player;
- ivan-chai; >
- love;
- St. John's wort;
- crack;
- thyme.
Herbs can help reduce cravings and deal with hanging. After taking them, there is a constant hatred of alcohol.
Some people resort to more extravagant methods to get rid of addiction. For example, they make a tincture of vodka from forest beetles, and you forget about alcohol forever. Someone takes part of the bee stings, after which the desire to drink disappears.
You can give up drinking by taking drugs that cause disgust and unpleasant taste. Intake can cause alcohol intolerance, and drug drops cause an oral reflex when looking at a drink. Even chronic alcoholism is treated with effervescent tablets.
Awareness of personal victory over alcohol, a constant desire to return to a normal lifestyle, a sense of self-control and freedom, confidence in the correctness of the decision will help to get rid of addiction.